💪 Back Injury Prevention
Topic: Preventing back injuries on the jobsite Duration: 5-7 minutes Best for: All crews - back injuries are common
The Stats
- Back injuries are the #1 cause of lost work days
- 25% of construction injuries are back-related
- Most back injuries are preventable
Proper Lifting Technique
The Right Way
- Plan the lift - Check weight, path, destination
- Get close - Stand close to the load
- Wide stance - Feet shoulder-width apart
- Bend knees - Not your back
- Grip firmly - Get good grip
- Lift with legs - Straighten legs, keep back straight
- Keep load close - Hold load close to body
- Don't twist - Turn with feet, not back
When to Get Help
Don't lift alone if:
- Load is too heavy
- Load is awkward
- Load blocks your view
- You're not sure you can handle it
Use:
- Mechanical aids - Carts, dollies, forklifts
- Team lifting - Get help from coworker
- Break it down - Smaller loads
Stretching
Before Work
- Warm up - Light activity before heavy lifting
- Stretch - Back, legs, arms
- Stay flexible - Regular stretching helps
Common Mistakes
| Mistake | Problem | Solution |
|---|---|---|
| Lifting with back | Back strain | Lift with legs |
| Twisting while lifting | Back injury | Turn with feet |
| Reaching for load | Back strain | Get close first |
| Too heavy | Injury | Get help or use equipment |
| Rushing | Injury | Take your time |
Related Resources
- Lifting Safety - More on safe lifting
- Equipment Management - Use equipment for heavy loads
Protect Your Back
Your back has to last your whole career. Use proper technique every time - even for "light" loads.